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Mindfulness & Self-Regulation

Home › Programs › Wellness › Mindfulness & Self-Regulation

Self-Regulation Resources:

  • Dr. Stuart Shanker’s website: www.self-reg.ca
  • Dr. Ross Greene’s website: www.livesinbalance.org
  • Zones of Regulation book and online resources
  • Canadian Self-Regulation Initiative www.self-regulation.ca 
  • MindUp Curriculum (books) website: http://thehawnfoundation.org/mindup/
  • Well Aware: Developing Resilient, Active, and Flourishing Students by Patrick Carney
  • Dr. Dan Siegel’s website has self-care, brain info, and mindfulness.   http://www.drdansiegel.com/
  • The Alert Program http://www.alertprogram.com/
  • Social Skills and Emotions: http://www.do2learn.com/
  • Self-Regulation in the Classroom (Grade Group presentation by Jenifer Borgen & Amy Kucherawy)
  • Books That Teach Empathy
  • The Incredible Flexible You
  • The Social Skills Picture Book: Teaching Play, Emotion, and Communication to Children with Autism
  • The New Social Story Book, Revised and Expanded 10th Anniversary Edition: Over 150 Social Stories that Teach Everyday Social Skills to Children with Autism or Asperger's Syndrome and their Peers
  • Autism & PDD
  • Stress Lessons Toolkit
  • The Explosive Child
  • A Handful of Quiet: Happiness in Four Pebbles
  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom
  • 10 Mindful Minutes
  • Planting Seeds: Practicing Mindfuness in Children
  • Mindsight: The New Science of Personal Transformation
  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture your Child’s Developing Mind

Self-Regulation Books:

  • Tear Soup: A Recipe for Healing After Loss by Pat Schwiebert and Chuck DeKlyen
  • My Book Full of Feelings by Amy Jaffe and Luci Gardner
  • The Feelings Book by Todd Parr
  • The I’m Not Scared Book by Todd Parr
  • Pete the Cat books by Kimberly and James Dean
  • Franklin in the Dark by Paulette Bourgeois and Brenda Clark
  • The Kissing Hand by Audrey Penn
  • What I Like About Me by Allia Zobel-Nolan
  • Awesome is Everywhere by Neil Paricha
  • The Invisible String by Patrice Karst
  • The Kid’s Yoga Deck by Annie Buckley

Personal Well-Being Resources:

  • Greater Good in Action: Science-based Practices for a Meaningful Life: http://greatergood.berkeley.edu/
  • Science of Happiness course: https://www.edx.org/course/science-happiness-uc-berkeleyx-gg101x-3
  • Dr. Rick Hanson’s website www.wisebrain.org 
  • Alberta Family Wellness Initiative

Foster Care Books:

  • Finding the Right Spot by Janice Levy
  • Maybe Days by Jennifer Wilgocki and Marcia Kahn Wright
  • A Terrible Thing Happened by Margaret Holmes
  • Kids Need to be Safe by Julie Nelson
  • Families Change by Julie Nelson

Mindfulness Resources:

  • 60 Minutes Mindfuness
  • Mindfulness: Beginner's Mind
  • Mindfulness: Non-Judging
  • Mindfulness: Letting Go
  • Mindfulness: Non-Striving
  • Mindfulness: Trust
  • Mindfulness: Patience
  • Mindfulness: Acceptance
  • Mindfulness: Gratitude & Generosity
  • Mindfulness: Life is Right Now
  • You Are Only Alive in this Moment
  • Mindfulness: Youth Voices
  • 10 Reasons to Stop Judging Others
  • Mindfulness In Schools: TED Talk
  • Teaching the ABCs of Attention: Balance & Compassion: Susan Kaiser Greenland
  • Mindfulness in Education, Learning from the Inside Out: Amy Burke at TEDxAmsterdam 2013
  • Mindful Exercises for Students
  • Mindful Body Scan Exercise
  • Mindful Breathing
  • Mindful Exercises
  • The Breath Project
  • Comprehensive School Health
  • Counselling Supports
  • Early Intervention Programs
  • Family School Liaison Program
  • Mindfulness & Self-Regulation
  • Self-Regulation (Staff Resources)

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