Mindfulness & Self-Regulation

Wellbeing Presentation staff

Self-Regulation Resources:

Self-Regulation Books:

  • Tear Soup: A Recipe for Healing After Loss by Pat Schwiebert and Chuck DeKlyen
  • My Book Full of Feelings by Amy Jaffe and Luci Gardner
  • The Feelings Book by Todd Parr
  • The I'm Not Scared Book by Todd Parr
  • Pete the Cat books by Kimberly and James Dean
  • Franklin in the Dark by Paulette Bourgeois and Brenda Clark
  • The Kissing Hand by Audrey Penn
  • What I Like About Me by Allia Zobel-Nolan
  • Awesome is Everywhere by Neil Paricha
  • The Invisible String by Patrice Karst
  • The Kid's Yoga Deck by Annie Buckley

Personal Well-Being Resources:

Foster Care Books:

  • Finding the Right Spot by Janice Levy
  • Maybe Days by Jennifer Wilgocki and Marcia Kahn Wright
  • A Terrible Thing Happened by Margaret Holmes
  • Kids Need to be Safe by Julie Nelson
  • Families Change by Julie Nelson

Mindfulness Resources:

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